The next time you use garlic for its renowned antibacterial effects, consider fresh garlic instead of those bottles of chopped garlic. Researchers in Japan report that fresh garlic maintains higher levels of a key healthy ingredient than preserved versions and may be better for you.
Another study reports what scientists term the first scientific evidence that freshly crushed garlic has more potent heart-healthy effects than dried garlic. It also challenges the widespread belief that most of garlic’s benefits are due to its rich array of antioxidants.
Instead, garlic’s heart-healthy effects seem to result mainly from hydrogen sulfide, a chemical signaling substance that forms after garlic is cut or crushed and relaxes blood vessels when eaten. ( Journal of Agricultural and Food Chemistry 2008)
Steps 1-3: Mash the head of garlic under a kitchen towel to break up the cloves.
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